the stars arrr snackin!

SELF Health Bites: New Booty!

View the Entire Article at self.com

Have you tried Pirate’s Booty before? It’s basically a low-fat, high-volume cheese curl-esque snack (c’mon, you know you love those!) made with puffed rice and corn. A great nosh for calorie-counters with a chip craving because the filled-with-air factor means you’ll eat less – 21 percent fewer calories according to researchers at Penn State University, to be exact! “The sanck looks bigger, so you feel satsified with fewer calories,” Barbara Rolls, Ph.D. author of The Volumetrics Eating Plan told SELF.


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